training
I have over 10 years of experience in personal training and have individualized training programs to meet clients’ different goaIs. Whether it be building strength, building muscle, general fitness or another goal, I pay close attention to details to build a program personalized and fit for your goals. I will help give you the tools, all you have to do is to commit and put the work in! Let’s redefy your potential!
one-on-one/Hybrid training
Train one-on-one in a gym setting (only available in the Pagosa Springs area). You will have a personalized training program to meet your goals and nutritional coaching. You will have the option for hybrid training, meaning that you can train with me but also have a training program for the days we do not train. For the hybrid training, you will have access to the REDEFY Fitness/PT Distinction App.
online training
Choose a training program, which can also be personalized or have a personalized program that will meet your goals. You will have access to the REDEFY Fitness/PT Distinction App to access your program and note down your training. You will also have daily messaging access, weekly check-ins and video analysis.
nutritional coachinG
Need help with just nutrition? I can help you reassess your nutrition habits and coach you to help make better choices to fuel your body properly. I can also help your dialing in your macros to better fit your goals.