Hi, I'm Aniceta Gallegos d'R, a SW-CO based Certified Personal Trainer and Nutrition Coach with over 10 years of experience in personal training and 8 years in nutrition coaching. In addition, I am also a Certified Powerlifting Coach and Tactical Strength Coach.

As an active competitor in USPA Powerlifting, I have earned first-place finishes in my weight class at nearly every meet competed. Beyond powerlifting, I have also competed in bodybuildng, Crossfit, and obstacle-course racing. My diverse athletic background has given me a deep appreciation for all aspects of training, movement, and performance.

Throughout my coaching career, I have worked with a wide range of clients, including high school athletes, adults looking to regain strength, balance, and confidence, individuals seeking to improve body composition, and competitive athletes preparing for powerlifting meets. I am committed to providing the highest quality coaching possible by combining practical experience with evidence-based training methods and ongoing education.

My own fitness journey has taught me firsthand how challenging it can be to take that first step and stay consistent, especially while balancing the demands of everyday life. I’ve also learned that achieving meaningful results requires more than simply working hard—it requires a structures plan tailored to your specific goals.

My mission as a coach is to help individuals create lasting change through personalized training and education. Whether your goal is to build strength, increase muscle mass, improve conditioning, enhance athletic performance, or simply improve your overall health and fitness, I will design a program specifically for your needs. By focusing on both the big picture and small details, I’ll help you maximize your potential and achieve sustainable results.

Qualifications:

• BA Exercise Science Specialist

• NCSF Certified Personal Trainer (since 2014)

• Pn1 Nutrition Coach

• USPA L1/ ISSA Certified Powerlifting Coach

• ISSA Certified Tactical Coach

• Competitive powerlifter