Hi, I'm Aniceta Gallegos d'R, a SW-CO based certified personal trainer and nutritional coach with 10 years of experience in personal training and 7 years in nutritional coaching. Along with being a certified personal trainer, I’m also a certified powerlifting and tactical coach. I currently compete in USPA Powerlifting and have placed in first in my weight class in all meets competed. Along with that, I have competed in bodybuildng, crossfit, and obstacle-course racing; I enjoy all aspects of training and movement. I have coached an array of clients from high school athletes to older adults wanting to regain strength and balance to clients wanting to increase strength in their lifts and change their body composition to athletes prepping for powerlifting meets. I am always working towards providing the best training to my clients and following back with knowledge and science-based research.

In my own personal training experience, I know first-hand how hard it is taking the first step and sticking to it, especially when you have a busy lifestyle. Also when you do make it a part of your daily living, you realize that your goals need specific programming in order to reach the results you want. 

My mission as a trainer, is to help everyone that is ready to make a change. Whether your goal or goals are to build strength, muscle, conditioning, or general overall fitness, I will personalize a training program built for your goals, while also paying attention to the small details in order to reach your potential.

Qualifications:

• BA Exercise Science Specialist

• NCSF Certified Personal Trainer (since 2014)

• Pn1 Nutrition Coach

• ISSA Certified Powerlifting Coach

• ISSA Certified Tactical Coach

• Competitive powerlifter