prograMs
Choose from a specific program that is more specific to your goals. These programs are still personalized to you but gives me a better idea of what you are wanting to gain from training. These programs can vary in training cycles and phases depending on your goal timeline.
If there is a specific program that is not listed, don’t hesitate to reach out.
(Please allow a week after signing up to get your program ready)
Whether you want to build the foundations of the big 3 (squat, bench, and deadlift) for personal gain or to take it to the platform, I will tailor a program to meet your needs and help reach your goals. Proper training blocks will be periodized in order to reach your goals.
You will receive customized programming with proper accessory and mobility exercises to support lifts and muscles but also maintain proper form and technique.
Meet day coaching and handling also available with the program (for those competing).
poWerliftinG
This program will be customized in order to build a muscular physique and build a better body composition. This training is designed for those that want more of a bodybuilder split and style of training, but with it being more personalized to your goals.
You will receive customized programming with a proper training split and mobility exercises to support your muscles as you build but also to maintain proper form and technique.
“being prepared to deal with any situation, anticipate challenges and take action to overcome them.”
This program focuses on strength and conditioning with tactical occupations in mind while optimizing performance and decreasing risk of injury. This training is designed to included all aspects of training such as mobility, agility, strength and power, explosiveness, and conditioning to help you be a well-rounded athlete.
