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This gym-based powerbuilding program is available in both 4-day and 5-day training split, allowing you to choose the option that best fits your schedule and recovery needs.
Whether you’re new to powerlifting and looking for a structured introduction to the sport or a lifter wanting to build a stronger foundation, this program provides the perfect balance of strength and muscle development.
The program combines hypertrophy-focused training with relative strength work on the main compound lifts to help you build size while improving performance. Accessory exercises are programmed in hypertrophy-focused rep ranges to increase muscle mass and address weaknesses.
By blending strength and physique development, this program is designed to help you become stronger and well-built.
Equipment Required:
Squat rack
Barbell and weight plates
Dumbbells
Leg extension machine
Hamstring curl machine
Cable machine
This gym-based powerbuilding program is available in both 4-day and 5-day training split, allowing you to choose the option that best fits your schedule and recovery needs.
Whether you’re new to powerlifting and looking for a structured introduction to the sport or a lifter wanting to build a stronger foundation, this program provides the perfect balance of strength and muscle development.
The program combines hypertrophy-focused training with relative strength work on the main compound lifts to help you build size while improving performance. Accessory exercises are programmed in hypertrophy-focused rep ranges to increase muscle mass and address weaknesses.
By blending strength and physique development, this program is designed to help you become stronger and well-built.
Equipment Required:
Squat rack
Barbell and weight plates
Dumbbells
Leg extension machine
Hamstring curl machine
Cable machine