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“being prepared to handle any situation, anticipate challenges, and take decisive action to overcome them.”
This program is designed for individuals in tactical occupations—or those seeking tactical-level fitness—who need to perform at a high level while minimizing the risk of injury. This program is also great for those training or compete in OCR. The focus is on developing a complete athlete through a balanced approach to strength and conditioning.
Training includes all key components of performance: mobility, agility, strength, power, explosiveness, work capacity, and cardiovascular conditioning. The goal is to build a resilient, capable, and well-rounded athlete who is prepared for the physical demands of their profession, training, or everyday challenges.
This is a structured 5-day training split designed to improve overall performance, durability, and physical readiness.
Equipment Required:
Squat rack
Barbell and weight plates
Dumbbells
Leg extension machine
Hamstring curl machine
Cable machine
Treadmill
Stairclimber/Stairmaster
Weight vest
Sandbags
“being prepared to handle any situation, anticipate challenges, and take decisive action to overcome them.”
This program is designed for individuals in tactical occupations—or those seeking tactical-level fitness—who need to perform at a high level while minimizing the risk of injury. This program is also great for those training or compete in OCR. The focus is on developing a complete athlete through a balanced approach to strength and conditioning.
Training includes all key components of performance: mobility, agility, strength, power, explosiveness, work capacity, and cardiovascular conditioning. The goal is to build a resilient, capable, and well-rounded athlete who is prepared for the physical demands of their profession, training, or everyday challenges.
This is a structured 5-day training split designed to improve overall performance, durability, and physical readiness.
Equipment Required:
Squat rack
Barbell and weight plates
Dumbbells
Leg extension machine
Hamstring curl machine
Cable machine
Treadmill
Stairclimber/Stairmaster
Weight vest
Sandbags