poWeRliftinG

Whether your goal is to build a strong foundation in the SQUAT, BENCH, and DEADLIFT or prepare for competition on the platform, I will create a personalized program designed to help you reach your goals. Each training plan is strategically periodized to maximize progress, manage fatigue, and ensure you are performing at your best when it matters most.

Your program will include customized programming, targeted accessory work, mobility exercises, video analysis, and technical guidance to improve performance, support long-term development, and reinforce proper movement patterns. Regular feedback on your lifts helps identify areas for improvement and ensures your technique continues to progress alongside your strength.

For competitive lifters, meet-day coaching and handling are also available to provide support with attempt selection, warm-up timing, and competition strategy, allowing you to focus on performing your best on the platform.